The philosophy of Fitness First is that we are more concerned with your level of fitness and ability to day-to-day activities than simply the cosmetic reasons for training that so many people follow. Our approach is through 'functional' exercises over fancy or 'body building' oriented training. We feel that it is more important that you don't injure yourself playing that weekend game of beach volleyball (which you haven't played in years) or picking up your two year old child, than to look like the next great body.

Basic Rates: 1 Hour- $60   10 1-Hour Sessions- $500  1/2 Hour-$30  10 1/2 -Hour Sessions- $250

404-724-9303
E-mail:  sifujoel@earthlink.net